Safe & Easy Steps to Lower Your Blood Pressure
Safe & Easy Steps to Lower Your Blood Pressure. NEW EDITION. Nine out of 10 Americans will eventually have high blood pressure and, with it, an increased risk of stroke, heart attack, diabetes, dementia, and more. Eating the right diet, losing weight, and exercising can keep your pressure under control. And, if you do have elevated blood pressure or hypertension, it can lower your pressure as much as—or more than—prescription drugs. This booklet shows you how. (48 pages) Available in both print and digital formats.