Healthy Recipes: Fast and Fresh Salads

Nutrition-tested, taste-tested, and kitchen-tested recipes … recipes that are easy to make and good for you! Filled with 27 salad recipes, and 10 easy-to-prepare salad dressings, Fast and Fresh Salads will be your end to ho-hum salads that add unnecessary calories, fat, sugar and salt to your diet. Created by NutritionAction.com’s Healthy Cook, Kate Sherwood, this unique booklet will help you appreciate salads in an entirely new way. Her recipes emphasize variety and taste – and best of all, they can be tossed together quickly and enjoyed guilt-free. The secret to great salads is fresh, quality ingredients with different colors and textures, paired with well-balanced dressings. Healthy Recipes: Fast and Fresh Salads contains recipes that are easy on the arteries and delectable to the taste buds. An added bonus: Those ingredients are precisely the ones that are easiest on the planet, too! Each recipe lists the calories, total fat, saturated fat, protein, carbohydrates, fiber, cholesterol, and sodium – all the knowledge you need to make salads a big part of a healthy, delicious diet. And, like everything at NutritionAction.com, the information is based on our own independent analysis of the latest scientific research.