From the Heart: Heart-Healthy Dishes from the Healthy Cook

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Product Name	Qty
From the Heart: Heart-Healthy Dishes from the Healthy Cook Print $15.99
From the Heart: Heart-Healthy Dishes from the Healthy Cook Digital $15.99
From the Heart: Heart-Healthy Dishes from the Healthy Cook Print + Digital $19.99

Looking for heart-healthy recipes that excite your taste buds and expand your palate? Nutrition Action’s Healthy Cook, Kate Sherwood, delivers with this collection of dishes that help you follow the top-rated DASH diet. Get healthy while enjoying Tropical Black Beans, Mediterranean Fish Stew, Turkish-Spiced Chicken, Quinoa & Winter Fruit Salad, and dozens of other scrumptious dishes. Available in both print and digital formats.

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Table of Contents What’s Behind the From the Heart Diet................................. 5 How Many Servings of What?............................................... 6 What’s on the Menu?.......................................................... 7 SALADS Quinoa & Winter Fruit Salad ............................................... 9 Sautéed Peppers & Scallions Salad or .................................10 Height-of-Summer Salad or .............................................. 12 Fall Fruit Salad ................................................................ 13 Roasted Cauliflower & Raw Carrot Salad ............................ 15 VEGETABLES Simple Mushroom Sauté ................................................... 16 Haricots Verts with Mustard Vinaigrette .............................. 17 Broccolini with Lemon Parmesan Sauce ............................. 18 Braised Root Vegetables & Fall Fruits ................................. 19 Asparagus with Pistachio & Lemon Dressing ....................... 21 Eggplant with Tomato & Basil ............................................ 22 Stewed Butternut Squash & Spinach .................................. 23 BEANS Tropical Black Beans ....................................................... 25 Spicy BBQ Tofu & Black Bean Salad ................................. 26 Stewed Italian Beans ...................................................... 27 Pan-Roasted Butternut Squash & Lentils ........................... 29 Asian Edamame Salad .................................................... 30 FISH Mediterranean Fish Stew.................................................. 32 Roasted Rainbow Trout.................................................... 33 Fish Tacos...................................................................... 35 Steamed Salmon with Green Apple-Dill Sauce.................... 36 Tilapia with Almond-Parsley-Lemon Sauce......................... 37 CHICKEN Caribbean BBQ Chicken with Mango Salsa......................... 39 Hunter’s Chicken............................................................. 40 Chicken & Peanut Stew.................................................... 43 Turkish-Spiced Chicken with Yogurt-Tahini Sauce............... 44 Simple Sautéed Chicken.................................................. 46