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How to Diet: 121 Good-Eating Tips has been compiled especially for consumers like you by our expert staff of scientists and nutritionists with one goal in mind: to help you develop and maintain good eating habits-day in and day out. Divided into easy-to-use sections, this valuable report offers simple ways to eat healthier, pointers on food preparation, shopping tips for making healthier selections, safe food-handling tips to keep your food free of bacteria and contaminants, and a rundown of the best basic foods you can buy.
How to Diet: 121 Good-Eating Tips is loaded with tips that provide you with a great assortment of delicious recipes for snacks, appetizers, main courses, and desserts. Our recipes--each of them for taste and nutrition--emphasize variety and taste with dishes that can be made easily and quickly for your enjoyment.
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In How to Diet: 121 Good-Eating Tips, you'll discover: