The Good, The Bad, and The Awful is a special compilation of one of the most popular features in Nutrition Action Healthletter: a side-by-side comparison of some great foods that you should try, versus some not-so-great that you should avoid. Some will surprise you! Just look for the "thumbs up" or "thumbs down" on every page.
Most of the foods we reviewed are prepared and packaged. All foods featured are ones that you should know about, for better or for worse!
New foods come on the market constantly. We research them for you, so you'll know if a product is truly healthy … or just a junk food in disguise. We'll clue you in on great foods like:
You'll also learn all about foods you ought to stay away from - and why. Such as: