These recipes are all about whole grains, but they have something else in common: they’re loaded with vegetables and fruit. Why? A serving of cooked grains is just a half cup. But most of us can easily eat a bigger helping. Solution: Kate stretches grains with the good stuff. Think veggie fried rice, mushroom pilaf, fruity tabouli, sesame noodles tossed with carrots. Mmm. You get a more nutritious, colorful, flavorful dish...along with a satisfying portion. Win-win. Happy cooking! (24 pages, 5½ʺ x 8½ʺ)
These recipes are all about whole grains, but they have something else in common: they’re loaded with vegetables and fruit. Why? A serving of cooked grains is just a half cup. But most of us can easily eat a bigger helping. Solution: Kate stretches grains with the good stuff. Think veggie fried rice, mushroom pilaf, fruity tabouli, sesame noodles tossed with carrots. Mmm. You get a more nutritious, colorful, flavorful dish...along with a satisfying portion. Win-win. Happy cooking! (24 pages, 5½ʺ x 8½ʺ)
