Discover the latest scientific research on diet and nutrition, translated into easy-to-follow advice on what to eat, how to quickly prepare healthy foods and practical shopping tips in this follow up to our best-selling 121 Good-Eating Tips.
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121 More Good-Eating Tips has been compiled especially for consumers like you by our expert staff of scientists and nutritionists with one goal in mind: to help you develop and maintain good eating habits-day in and day out. Divided into easy-to-use sections, this valuable report offers simple ways to eat healthier, pointers on food preparation, shopping tips for making healthier selections, safe food-handling tips to keep your food free of bacteria and contaminants, and a rundown of the best basic foods you can buy.