Single Issues

Highlights from this issue:

• 8 things to know about unhealthy fat
• Got Nutrition Facts questions? We have answers
• 5 food safety assumptions to rethink
• What kind of running or walking shoes are best?
• Protein junk foods vs. healthy protein foods

Highlights from this issue:

• A diet that’s good for you and the planet
• Is beef tallow really healthier than seed oils?
• The best dairy and plant-based yogurts
• Why you should try to improve your mobility
• 16 healthy, underrated staple foods

Highlights from this issue:

• New clues to protecting your memory
• Our interview with Marion Nestle on What to Eat Now
• How many calories are in beer, wine, and cocktails?
• 6 of the best non-alcoholic drinks
• Should you exercise in a weighted vest?

Highlights from this issue:

• Chat GPT, far from fool proof
• Seed oils—Healthy or harmful?
• The lates on ultra-processed foods
• Better than butter?

Highlights from this issue:

• Stroke—How to protect & preserve your brain
• 5 Protein myths
• The best ice creams
• 3 Wellness trends

Highlights from this issue:

• Pushing a planet’s limits
• How much caffeine is in this?
• Vaccines—Get the facts
• Seafood—Which to buy or avoid

Highlights from this issue:

• 5 Fiber Surprises
• Foods for GLP-1 takers?
• 9 Processed-foods buzzwords
• Colds, Flu, Covid—Do supplements help?

Highlights from this issue: 

• What may—or may not—help reverse prediabetes
• Don’t be fooled: 7 exercise myths
• The best beans to jumpstart quick meals
• What to know about sleep apnea
• 5 recipes to warm up your winter

Highlights from this issue: 

• Can you trust Google’s artificial intelligence food advice?
• Wellness trends that won’t quit
• 10 healthy supermarket swaps that save $
• How you measure your blood pressure matters
• Play our “Ingredient Game”!

Highlights from this issue:

• The latest on multivitamins
• Are you getting enough sleep?
• Why food waste matters—​and how to waste less
• Can foods be ultra-processed and healthy?
• How to choose the best cereals